I've experienced firsthand the rollercoaster of emotions that comes with the journey to parenthood. The path is often paved with advice, some helpful, some not, leaving many to navigate through a maze of uncertainty. One piece of wisdom, however, profoundly transformed my own journey and the mission of Storka: the groundbreaking science of epigenetics. It's this understanding that awakened me to live intentionally, nurturing my health and wellbeing not just for myself, but for the future of my family.
Understanding Epigenetics: The Science Behind Your Legacy and How to Turn on & off Genes you Pass to your Child
Let's start by demystifying epigenetics. Imagine your genes as a library of books – the books remain the same, but the way you read and interpret them can change. That's epigenetics. It's not about altering the genes themselves but about influencing how they express themselves - essentially, whether your genes are turned on or off when passed to your child. Your lifestyle, your environment, your nutrition – they're all part of the conversation your body is having with your genes. And this conversation doesn't just impact you. It echoes through generations, influencing the health and wellbeing of your future children.
This revelation is at the heart of why I chose to recalibrate my approach towards becoming a mother. It's not just a journey; it's an opportunity, a profound one, to paint the canvas of my future child's health with the strokes of mindful living and conscious choices.
Your Lifestyle & Self-care before conception
The months leading up to conception are more than a waiting period. They're an opportunity to set the stage for the health and wellbeing of your future child. This isn't about creating a narrative of guilt or imposing a rigid lifestyle. It's about embracing a journey of self-love, healing, and authenticity. It's about making choices that resonate with the life you envision for yourself and your future family – choices that create an environment of love, peace, and thriving.
At Storka, we understand the weight of this knowledge. It's empowering, yet it carries a responsibility – not to be perfect but to be intentional. Our approach, rooted in the science of epigenetics, isn't about dictating a one-size-fits-all path. It's about guiding you to discover your unique journey, supporting you with knowledge, tools, and a community that understands the depth of your journey.
Embarking on the Journey with Storka
As you stand at the threshold of this transformative journey, remember that you're not alone. The path to parenthood, with its joys and uncertainties, is a shared journey. It's a journey that Storka is dedicated to walking with you. Our three-legged approach – science, soul, and society – ensures that you're supported scientifically, emotionally, and communally.
We invite you to explore our approach, to embrace the principles of epigenetics, and to embark on this journey with intention and support. The choices you make today are the legacy you leave for tomorrow. Let's navigate this journey together, creating a tapestry of health and happiness that resonates through generations. With Storka, discover a partnership that cherishes your individual journey, supporting you in crafting a future where you and your child thrive together.
Embarking on the Journey with Storka: a Free Gift for You
Unlock the door to a deeper understanding of your preconception journey with our FREE thoughtfully crafted questionnaire. This isn't just a questionnaire; it's a powerful tool for introspection and personal growth, meticulously designed by Adrien and I to illuminate your path to parenthood. With each question, you're investing in a future where intention and awareness pave the way for a healthier, more fulfilled family life. Embrace this opportunity to nurture your journey with wisdom and care.
We have no access to your answers at all - this exercise is 100% for YOU ❤️
Much love,
Ingrid
This blog post was written with the advice from Storka's scientific advisor, Annie Pettersson (PhD).
Annie is a Molecular Biologist with a Ph.D. in Medical Science. Her work focuses on lifestyle medicine and she is passionate about the interplay between prevention of disease & our modern lifestyles. Today she is a speaker & educator within lifestyle medicine and is a team member at a functional medicine clinic. Annie is also the co-founder of THRiVE Wellness Solutions, a digital health platform offering health solutions for corporations based on lifestyle medicine.