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Sacredness of Preconception:
Embrace a Journey of Ease, Joy and Authenticity on Your Path to Pregnancy.
A uniquely supportive & holistic fertility programme guided by leading mind-body experts
Find solace and strength amidst the waves of stress and uncertainty, cultivating peace on your fertility journey.
Tune into your body's natural rhythms, embracing its wisdom and guidance with every breath.
Redefine your preconception path... it's your time to thrive and blossom.
Embark on your journey to parenthood with heartfelt intention, joyful discovery, and empowered awareness.
It's time for you to feel seen, heard and supported on your journey toward pregnancy & parenthood.
Join us and transform your fertility path
In the midst of confusing and overwhelming fertility advice, this transformative preconception programme stands as your beacon of clarity and support, embodying a philosophy that values deep self-awareness. Ingrid & Adrien, the hearts behind the programme, recognise that your journey is deeply personal and far from a one-size-fits-all path.
We offer an enriching alternative: a fertility journey marked by understanding, trust in your body, and empowerment. With Storka, expect not only deep expertise and scientific knowledge but also personalised mentorship and ancient wisdom. You're part of a community where every step is taken with care, connection, and genuine support, guiding you towards a fulfilled and empowered journey to parenthood. Join us and let's redefine the sacredness of the season before pregnancy.
This programme is for you if...
you're looking to conceive, whether it’s in the next 12, 6 or 3 months
have a deep wish to be heard and supported, where your unique story and challenges are acknowledged and met with compassion
want to trust your body's abilities, feeling empowered to make choices that positively impact your fertility journey
feel an urge to deeply connect with your body, your partner, and other like-minded aspiring parents, grounding your lifestyle in your values and intuition
need a peaceful and a stress-free fertility approach, with strategies and support that promote calmness and clarity in your journey
want to cultivate joy and hope, finding pleasure in the process and embracing each step of your journey with confidence
Sperm renews every 3 months, which means that the next 90 days present a huge opportunity to influence your sperm health.
Did you know?
Here's what you'll get:
-
How do I know if Storka’s preconception programme is for me/us?Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
-
When should we begin our preconception journey if we're planning to conceive within the next year?Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
-
Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
-
Can I join the programme at any point?Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
-
What's the structure of the programme?Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
-
How much time do I need to dedicate to Storka each week?Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
-
Can we embark on the Storka programme as a couple?Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
-
What if my partner is hesitant about joining the programme?Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
-
What happens inside the Storka community?At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
-
Does Storka’ programme replace seeing my medical doctor or other medical care?NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
-
I have known conditions that affect my fertility, can Storka still help me?Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
-
Do you have a refund policy?Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
What you get
Love messages from Storka Members
Embraced by individuals and couples worldwide, this programme has reshaped paths to parenthood, positively impacting the lives of future children.
Expert Guides
Your Experts Guides
“I wish this programme would have been around before I planned my pregnancies, because this would have changed the way I did things and the way I lived my life”
Annie Pettersson (PhD)
MSc in Molecular Biology
Ph.D. in Medicine
Scientific Advisor Storka
www.thrivewellnessolutions.se
Module 3:
Biology of Preconception
The Programme Modules
This is what you will learn:
-
How do I know if Storka’s preconception programme is for me/us?Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
-
When should we begin our preconception journey if we're planning to conceive within the next year?Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
-
Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
-
Can I join the programme at any point?Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
-
What's the structure of the programme?Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
-
How much time do I need to dedicate to Storka each week?Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
-
Can we embark on the Storka programme as a couple?Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
-
What if my partner is hesitant about joining the programme?Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
-
What happens inside the Storka community?At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
-
Does Storka’ programme replace seeing my medical doctor or other medical care?NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
-
I have known conditions that affect my fertility, can Storka still help me?Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
-
Do you have a refund policy?Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
Hi there! We are Ingrid and Adrien. Just like you we were...
...longing not just for a child, but for a journey that integrated deep self-love, trust, and body wisdom into our quest to grow a family.
In our search, we realised that general advice often lacked a sense of empowerment and left us seeking ways to actively engage in our own journey. Overwhelmed by conflicting information and feeling lost, we reached a turning point.
Yearning for a holistic approach, we sought to deepen our understanding of our bodies, their innate wisdom, and the key factors we could influence to support our fertility,
influence pregnancy outcomes, and ensure the health of our future child.
This approach aimed to empower not just our physical health but also our emotional, relational, and spiritual growth. In 2022, we were blessed to welcome our daughter into the world, a joyous culmination of our journey.
At Storka, together with our team of experts, we blend this comprehensive support with our nurturing philosophy, guiding you through your transformative journey towards the family you dream of.
Made in Sweden
Supported by
Free resources
100% FREE Life-Changing Resources
Free Pre-Pregnancy & Fertility Wellness Questionnaire
Find out how well prepared you are for pregnancy and what wellness area to focus on to support your journey.
Guided exercise for instant anxiety relief
Experience soothing support with our expert Louise and co-founder Ingrid in a video guide, offering powerful practices to calm your nervous system whenever needed.
Fertility Awareness
Mini-Course
Learn about your reproductive hormones, uncovering menstrual cycle insights, and the key mind-body connection for hormonal balance.
Frequently asked questions
-
How do I know if Storka’s preconception programme is for me/us?Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
-
When should we begin our preconception journey if we're planning to conceive within the next year?Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
-
Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
-
Can I join the programme at any point?Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
-
What's the structure of the programme?Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
-
How much time do I need to dedicate to Storka each week?Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
-
Can we embark on the Storka programme as a couple?Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
-
What if my partner is hesitant about joining the programme?Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
-
What happens inside the Storka community?At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
-
Does Storka’ programme replace seeing my medical doctor or other medical care?NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
-
I have known conditions that affect my fertility, can Storka still help me?Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
-
Do you have a refund policy?Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
FAQ
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