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Your Embodied Path to Pregnancy while Loving Your Life Now

The Storka Preconception Wellness Programme combines the wisdom of leading scientists, experts and advisers with integrative practices to create balance in your life and shape your future pregnancy. 


If you're thinking about...

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...where to turn for 

authentic pre-pregnancy advice,

stork - having a difficult time

...which lifestyle changes to make to actually see results,

Stork (tired) - on the computer

... the overwhelming input

from Google and social media, men can also prepare 

for conception,

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...then you're exactly where
you need to be. 

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One of your biggest windows of opportunity to support your fertility, influence pregnancy outcomes and impact your baby's lifelong health is before you start trying to conceive.

Did you know?

Stork pregnant

It's time for you to feel seen, heard, and supported on your journey toward pregnancy.

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Preconception can be an incredible time of personal growth.

​We like to say that parenthood starts the day you decide you want to become a parent. And we are here to support you from the start.


We created this empowering programme because we believe your body is wise and so are you.  Learn to celebrate each step on the path toward parenthood, cultivating love for and trust in your body through presence and play. Align your heart, mind and health.


As you'll discover on your journey with us, how you make lifestyle changes is just as important as which changes you make. Mindset and intention are some of your most powerful tools.

The product

Your Digital Guide to Preconception Wellness

What's included

Intro & Welcome

A 12-week step-by-step programme
with 10 modules

Fertility community
Fertility community

Private community

Fertility boosting Recipe
Fertility boosting Recipe (snack)
Fertility boosting Recipe (breakfast)

40+ tasty recipes

Fertility Awareness interview

8 renowned & experienced experts

Biology of Preconception Infographic
Fertiliy Toxins Infographic handout
Fertility Movement Infographic

20+ handouts & personal guides

Ingrid & Adrien coaching call

6 live community circles & 3 private coaching calls

Fertility Stretching Exercise

Daily practices & tools

Sperm renews every 3 months, which means that the next 90 days present a huge opportunity to influence your sperm health.

Did you know?

Sperm quality & count

Fully engage with the life you have right now while nurturing your desire for something more.

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Reclaim your pathway to healthy conception and pregnancy

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Over twelve weeks, get to know Storka's founders Ingrid & Adrien as your mentors and our  experts as your guides. Access our coaching modules and downloadable learning materials like exercises, recipes, meditations and checklists.

You'll be supported & inspired by a community of likeminded people in forums and moderated group calls that connect you with other aspiring parents in the programme.



Working to align your health, heart and mind before conception can impact your fertility, reduce pregnancy risks and positively affect the health of your future baby.


Storka Preconception
Wellness Programme

Module 1

Welcome to Storka!
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In this introductory module, you'll meet Storka founders Ingrid & Adrien and get an overview of the preconception wellness journey ahead. We'll also show you how to connect with other like-minded, aspiring parents through the Storka private community.

Module 2

Preconception Mindset
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The beliefs you hold about your journey are powerful.  We want to help you enjoy this preconception phase and put your fears to rest.  In Module 2,  we'll coach you through life-changing mindset principles and fun exercises that empower you to shape your own preconception experience.

Module 3

Biology of Preconception
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You will leave this module in awe of what your body is capable of and feeling confident about your preconception timing. Our medical scientist, Annie,  reveals major insights into how and why your lifestyle during preconception can shape the future well-being of your entire family.

Module 4

Fertility Awareness
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Male penis
Female Uterus
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In this module, you’ll learn about the main hormones supporting male and female fertility, and Malin, our integrative midwife, will teach you how to interpret your body's signals throughout your menstrual cycle. You will also be introduced to cycle charting and how to integrate it into your preconception journey.

Module 5

Master your Stress
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Supporting your nervous system is supporting your preconception health. Through guided exercises and calming meditations that engage the senses, our stress expert Louise helps you integrate daily practices to soothe your stress response. Recover and restore even when it feels impossible to “stress less”.

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Module 6

Nourish your Body
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Both partners' nutritional status before conception profoundly impact the growth and development of a baby. In this module, you'll learn effective ways to support your preconception nutrition—without restrictions! Nutritionist Lina  explains beneficial foods to incorporate, and we provide easy recipes and guides.

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Module 7

Your Mighty Microbiome
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Learn about the interplay between your microbiome, fertility & pregnancy. Our expert Christina will guide you through the signs that your microbiome needs support and the most effective ways to help. Small lifestyle changes can alter the composition of your microbiome and make a big difference to preconception health.

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Module 8

Movement & Exercise
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Develop a healthy relationship to movement during preconception, shifting the focus to how exercise makes you feel rather than how your body looks. Storka's physiotherapist Anne Marie specialises in fertility and will guide you toward supporting your physical body and fertility during preconception.

Module 9

Sleep your Way to Parenthood
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Quality sleep can completely change your preconception journey. Your body’s natural sleep-wake cycle interacts with your hormones and reproductive system. Sleep coach Annika helps you understand how your sleep affects your preconception health today and puts you on a path to more restful nights. 

Module 10

Toxins & Detoxification
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Environmental toxins and their health effects on adults, children and developing foetuses is a global topic. This module provides tangible support for reducing your toxin exposure, and our expert Deanna provides tools to support the body’s innate biological pathways for clearing out accumulated toxins.

90 days before ovulation, an egg grows increasingly vulnerable  to environmental & lifestyle factors affecting its quality, such as diet, inflammation, and hormone levels.

Did you know?

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Authentic wisdom


Access exclusive content developed with leading health and wellness experts, merging research with clinical practice.

No more guesswork

No more guesswork

Feel supported and guided

with a step-by-step guide that

takes the guesswork out

of pregnancy preparation.



Learn impactful tools and practices that make it easy and fun to 

implement lifestyle changes.

No hustle, pure pleasure

No hustle,
pure pleasure

Experience ease and joy on your preconception journey. This is not a restrictive bootcamp.


Meet your Experts

These eight renowned experts provide answers to all your

lifestyle questions during preconception to support

your fertility and prepare for pregnancy. 

What our members say:


Storka made me feel calmer on my journey to motherhood. It was a good reminder that I don’t need to be perfect to get pregnant ! [Conception] doesn't require perfection—rather, holistic well-being where I learn to love and support my body.


The offer (link book call)
  • Explore 10 transformative modules led by
    8 expert professionals in preconception wellness

  • Participate in 6 exclusive, interactive community calls with Storka's founders Ingrid and Adrien

  • Receive personalized guidance through 3 private coaching sessions with Ingrid and Adrien

  • Access a rich collection of over 40 fertility-bossting recipes and more than 20 empowering handouts and exercises

  • Join a private and supportive community, connecting you with like-minded individuals on similar journeys

  • Enjoy bonus thematic calls featuring insights from additional experts in the field.

  • Take advantage of special offers and discounts on carefully selected partner products

  • Experience delightful surprises and bonuses designed to enhance your preconception journey.


Your fertility hormones follow their own sleep-wake cycle. Sleep quality and quantity can impact sperm quality, fertility and the risk of adverse pregnancy outcomes.

Did you know?

Join Storka and shape your journey to health, well-being and fertility today


Apply Now for the January 2024 Group

It's super simple, non-binding, and you have NOTHING to lose ❤️

We'd try LOVE to hear from you!

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Hej beautiful aspiring mama & papa! 👋

Warm welcome to you! ❤️

We're so excited to find out if our Preconception Wellness Programme could be the perfect companion for your path to parenthood!

Just take a short moment to fill out the brief application below. It's a chance for us to learn about your unique story & journey to parenthood.


Remember, there's no commitment required, and it's completely free to apply! You have nothing to lose. 😊

Ingrid & Adrien pregnant

About Storka

Hey 👋 We're Ingrid & Adrien, and we're so happy you're here! 


We founded Storka in 2020 based on our own experience with preconception. With the support of leading researchers, health practitioners and wellness experts, and together with parents-to-be across the globe, we've built Storka: a unique, integrative Preconception Wellness Programme for both women and men on their journey toward parenthood.


When we began talking about having a baby, we were hustling in every aspect of our lives: fast-paced jobs, high-intensity workouts, picture-perfect meals, travel-heavy holidays. On the surface, it looked like we were taking care of ourselves—but inside, we felt a lack of purpose, and our bodies and souls were craving nourishment. Ingrid was struggling with hormonal issues and anxiety. Adrien slept poorly, felt exhausted and out of alignment. After an honest look at how we were living we realised: surely this is not the best time for our bodies to conceive.


As we started researching preconception health, it was hard to find trustworthy and easily accessible information and support for both women and men on how to rebalance their lives in preparation for pregnancy. We dove into scientific research and spoke to health & wellness experts with years of experience working with people who want to conceive. A holistic picture began to emerge, emphasising the importance of physical, mental, emotional, and spiritual wellbeing for fertility, pregnancy outcomes, and the health of a future child.


This was the final nudge we needed to make some major lifestyle changes that had been on our minds for awhile. We quit our jobs, moved closer to a network of supportive family and friends and started nourishing our bodies, adjusting our sleep patterns, and tending to our spiritual health. With this shift in mindset and behaviour patterns, we experienced amazing improvements in our energy, hormones and overall well-being. 


Not everyone has to upend their lives quite like we did! But the core of this preconception experience stayed with us, and we knew we could help others with everything we learned along the way. Two years after we began rethinking our preconception wellness, our daughter was born. She’s the first Storka baby and a constant reminder of our purpose: to be present in her life and help other aspiring parents, just like we once were.


Meet the Storka Team

Adrien (co-founder of Storka)

Adrien, Co-


I am on a mission to raise awareness about the importance of preconception health and wellness for men in preparation for fatherhood. And, I am passionate about permaculture.

Ingrid (co-founder of Storka)

Ingrid, Co-Founder

I am on a mission to help aspiring parents regain trust in their bodies.  Intentionally entering motherhood with a deeper sense of self-love can make all the difference. You can often find me experimenting in the kitchen.

Isabelle (Designer Storka)

Isabelle, Digital Designer

My purpose is to always create with an underlying message, one that radiates wellness and positivity, which I can do every day at Storka. Also, I'm obsessed with tulips.

Annie (scientific advisor Storka)

Annie, Scientific Advisor

I am a science & wellness geek at heart who loves educating people about their innate power to shape their health through lifestyle. I am busy mother of two, but also enjoy experimenting with ice baths and sauna therapy.

Frequently asked questions

  • How do I know if Storka’s preconception programme is for me/us?
    Storka's Preconception Programme is thoughtfully crafted for anyone on the path to parenthood – whether you're encountering challenges in conceiving, just starting to envision your family, or have experienced pregnancy before. Embrace a journey infused with ease, joy, and clarity, as Storka nurtures and illuminates your steps towards pregnancy.
  • When should we begin our preconception journey if we're planning to conceive within the next year?
    Embarking on your preconception journey as early as possible is highly beneficial. Both scientific research and our seasoned experts suggest a minimum six-month period devoted to nurturing your health and well-being before trying to conceive. We're thrilled about your intention to mindfully prepare for this beautiful chapter and are here to support every step of your heartfelt journey. ❤️
  • Is Storka's program suitable if I'm/we're considering assisted reproductive technology like IVF?
    Absolutely! Intentional preparation for conception is vital, regardless of the method. Our program is designed to complement your journey, even if you're undergoing treatments like IVF. In fact, many Storka members successfully integrate the programme alongside their reproductive treatments, finding it enhances their overall experience and readiness for pregnancy.
  • Can I join the programme at any point?
    Certainly! The Storka programme welcomes you whenever you're ready. Upon joining, we'll promptly arrange your three personal coaching sessions and introduce you to our supportive community. With bi-monthly community calls and ongoing support, you'll find yourself immersed in a nurturing environment right from the start.
  • What's the structure of the programme?
    Storka's Preconception Programme unfolds entirely online through twelve meticulously designed weeks, each delivering focused, manageable content to avoid overwhelm. You'll engage with our expert-crafted modules via weekly bite-sized videos, ensuring smooth integration of these profound lifestyle shifts. After completing the twelve weeks, you retain access to all materials for an additional three months, allowing ample time for revisiting and reinforcing your learning. Beyond the modules, our programme thrives on connection. We offer personal coaching, vibrant community discussions, and regular calls, all fostering a sense of unity and collective journeying towards parenthood. With Storka, you're part of a nurturing circle every step of the way. ❤️
  • How much time do I need to dedicate to Storka each week?
    Allocate about one hour per week to delve into Storka's enriching modules, crafted to fit seamlessly into your schedule. Choose to engage in one dedicated session or spread out the learning through shorter, manageable segments—whatever resonates with your rhythm. Each module comes with concise summaries, downloadable handouts, and vibrant infographics, serving as your companions in remembering key insights. Your journey with us extends beyond the initial 12 weeks; enjoy continued access to the course for three months post-completion, ensuring you have the resources you need as you prepare for parenthood.
  • Can we embark on the Storka programme as a couple?
    Absolutely! We wholeheartedly recommend experiencing the Storka journey together. The programme is designed with inclusivity in mind, welcoming and encouraging participation from both partners. Embracing this journey collectively not only enriches your preconception preparation but also fosters deeper connection and well-being within your relationship. Regardless of your family's unique composition, including same-sex partnerships and scenarios involving donor eggs or sperm, the health and vitality of each individual are pivotal. Embrace the Storka philosophy to nurture a harmonious mind, body, and spirit as you step into this profound phase of life, together.
  • What if my partner is hesitant about joining the programme?
    Our programme is crafted to enrich your preconception health as individuals and as a couple, enhancing your journey towards parenthood. Your involvement is crucial, yet we understand that readiness can vary. Embarking on the programme solo is absolutely fine. You'll find that sharing your insights and the engaging material from Storka often kindles interest and motivation in your partner. Our modules come with concise summaries and visual infographics designed to be easily shareable and discussable. Initiating open conversations can be the bridge to involvement. Remember, you’re not alone in this journey, and the Storka community is here to support you, whether you’re participating solo or with your partner.
  • What happens inside the Storka community?
    At the core of Storka's Preconception Programme is our cherished community – a nurturing, private space for aspiring parents. It’s not just a feature; it's a transformative experience where you bond with others on similar paths. In this confidential space, you can choose anonymity while accessing exclusive insights, engaging in enriching discussions, and participating in community calls led by founders Ingrid and Adrien, along with our seasoned experts. Together, we embrace vulnerability, celebrate growth, share challenges, and uplift each other with positive affirmations, ensuring you feel supported, seen, and connected throughout your journey.
  • Does Storka’ programme replace seeing my medical doctor or other medical care?
    NO. We are not giving medical advice in the programme. The information provided is intended to support people who are looking to start a family and are interested in impacting their well-being through lifestyle factors. The programme is not intended to replace the advice or guidance of your healthcare provider. We recommend consulting with a licensed medical professional before making any significant changes to your health routine.
  • I have known conditions that affect my fertility, can Storka still help me?
    Our programme covers important universal concepts that apply to everyone. Our approach covers the most important aspects of preconception wellness, which can set you up for improved chances of conception and a healthier pregnancy whilst also giving your baby a healthy start to life, no matter what you’ve experienced up to this point. However, it’s important to note that taking our programme is not a guarantee of pregnancy, nor is it intended to be used as a substitute for medical assessment, diagnosis or treatment for any condition in lieu of the advice of a physician or other qualified healthcare provider familiar with your personal situation and health. Even though our programme features experts, we are not YOUR personal doctor.
  • Do you have a refund policy?
    Due to its educational nature and downloadable content, this programme is unfortunately non-refundable.
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